An Easy Way to Learn Yoga
This is an "apptation" of the original Yoga Cards. In print for over 10 years.
Whether you’re a yoga student or instructor, Yoga Cards is the perfect aid for learning postures quickly and developing routines to meet your individual needs. With this portable virtual deck of cards, you no longer have to turn pages or keep pace with a CD or DVD.
Besides showing you in multiple pictures on how to do the postures, each card features information on: Duration, Benefits, Guidelines, and Variations.
Features include:
- 62 postures and exercises
- 8 programs for stress relief, pain release, flexibility, strength, busy days, and more
- Information on the practice and therapeutic benefits of yoga